FitSugar
Inspiring readers to live a healthy, balanced lifestyle, Fit gives readers tips on the latest workout fads and gear, common sense advice on healthy eating, and exercises for relieving the stress of life. Fit shows readers the exercises needed to achieve Jessica Alba's body, while also giving step-by-step demonstrations of the latest yoga poses. fitsugar.com
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A Reader Recipe: Baked Eggs in Ham Cups
Need an easy brunch to whip up on Super Bowl Sunday? Try this egg recipe from AllieNic.
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Welcome to DistrictSugar and Win a Trip to The Hunger Games Premiere!
To celebrate the launch of DistrictSugar — our destination for all things Hunger Games — we are giving away a trip for two to attend the red-carpet premiere of The Hunger Games at the Nokia Theatre in LA. Click through to enter, and may the odds be ever in your favor.
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Beer Breakdown
With Super Bowl Sunday this weekend, I'm sure you're planning on washing down your bowl of chili with a cold one. I sometimes call beer "liquid bread" because of all the carbs, so it's good to know that not all beers are created equally, especially when it comes to calories.
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7 Reasons You're Not Sleeping
Difficulty sleeping can make the night long and the following day feel even longer. Ads for prescription sleeping pills run frequently on late-night TV, bu adopting healthy sleep habits can be as effective as medication, with no side effects.
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Your Run Burned How Many Calories?
Whether you run on a treadmill and glance at the display, or keep track of your run outside with a device, it's nice to know how many calories you're burning, especially if weight loss is one of your goals.
Here's a nifty chart to let you know what your pace and workout time translates to in calories burned.
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Not a Fan? Learn the Basics of Football Before the Big Game
Many of us will be watching the Super Bowl on Sunday, but not everyone's exactly a football fan. If you want to know what's going on when the New York Giants face the New England Patriots this weekend, read our guide to the very basics of football — once you get these five elements down, you'll be able to follow along with the best of them!
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Satisfy Your Pizza Craving With These Scrumptious Substitutes
If your idea of the perfect night at home includes a couple of slices of pizza, a glass of wine, and a blockbuster, you aren't alone. What's not to love about cheesy, saucy goodness, right?
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Healthy Swaps: Best Choices For Protein-Rich Dairy
Depending on how active you are and how much you weigh, a woman needs about 60 to 100 grams of protein a day, which is a pretty hefty amount. Protein helps build lean muscle and can also help with weight loss, so it's important to get enough each day.
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Revamped Girl Scout Cookies: Vegan Peanut Butter Patties
Forget about the partially hydrogenated palm oil and artificial flavors — this vegan peanut butter patty, inspired by the Girl Scout Tagalong classic, has all the buttery, peanut buttery, and chocolatey goodness of the original minus the animal products and unpronounceable ingredients.
This recipe is definitely involved, but it's a fun way to test your baking skills and make something you are truly proud of.
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From Ranch to Hummus: 10 Healthy Dip Recipes
It's not really a party until the dip shows up. Good with veggies, fruit, and pita bread, the sheer variety of dips make them an easy crowd-pleaser.
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